To say I’m grateful is an understatement.
Audiobook amir levine attached how to#
It helped me understand my accountability and the accountability of others in a relationship it helped me reshape the way I viewed dependency gave me incredibly relatable scenarios of areas where I know I need to improve (without making me feel awful) and gave me tips on how to spot behaviors that aren’t going to be helpful in myself, or with a potential/current partner if I want to be the most fulfilled I can be in a relationship. This book in particular felt as though I was being liberated from “fate”, while at the same time, exposing me to the unhelpful thinking patterns that have been accomplice in keeping me from having the type of relationship I truly desire with a partner. To be aware of the issues I have brought into relationships, even if they’re of a platonic nature, feels incredibly enlightening, powerful, and revealing. van der Kolk’s, The Body Keeps the Score, I feel almost reborn. I am of the rare category this book briefly touches on: An individual who simultaneously possesses both an anxious and an avoidant attachment style in relationships.
Audiobook amir levine attached pdf#
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. *Includes a PDF of the attachment style questionnaire Secure people feel comfortable with intimacy and are usually warm and loving.Īttached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back.Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.ĭiscover how an understanding of adult attachment - the most advanced relationship science in existence today - can help us find and sustain love. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr.
We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Editions for Attached: The New Science of Adult Attachment and How It Can Help You Findand KeepLove: 1585428485 (Hardcover published in 2010), (Kindle.
"A groundbreaking book that redefines what it means to be in a relationship." (John Gray, PhD., best-selling author of Men Are from Mars, Women Are from Venus)
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